Home >> Society >> Religion and Spirituality >> Buddhism >> Lineages >> Tibetan >> Meditation >> Tonglen Compassion Practices of Tonglen: Introduction A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche. The Seven Points of Mind Training A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking. Tonglen - Taking and Sending Meditation Brief instructions given by Thrangu Rinpoche. Practice of Tonglen Teaching by Pema Chodron with a description and instructions.
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